Counselling and psychotherapy for individuals
Counselling and psychotherapy for individuals
Therapy Modalities
In my therapeutic work, I collaborate with clients to formulate an approach that best fit their needs. I acknowledge that everyone has their own unique experiences and set of challenges, that there is not a one- size-fits-all approach when it comes to a client's unique therapeutic process. In my work, I draw from evidence-based practices that include cognitive behaviour therapy (CBT), mindfulness practice, trauma informed practice including dialectical behaviour therapy (DBT), and eye movement desensitization and reprocessing (EMDR). I work with people struggling with anxiety and panic disorders, low mood, relationship struggles, grief and loss, trauma and more.
Andrea Zahra Therapy
P: 905-736-0682
F: 1 866 924 1531
info@andreazahratherapy.com
Paid/metered parking avail. in front of building or beside building in paid parking lot. $2 per hour. Entrance to clinic is at front of building, through the red door. Not wheelchair accessible.
We at Andrea Zahra Therapy are grateful to have the opportunity to work and practice on the Treaty Lands and Territory of the Mississaugas of the Credit First Nation as well as the traditional territory of the Huron-Wendat, Neutral and the Haudenosaunee peoples of the Six Nations Grand River Territory. This land is now, and always will be, the home to many diverse First Nations, Inuit and Métis peoples.
We recognize that we must do more to learn about the rich history of this land so that we can better understand our roles as residents, neighbours, partners and caretakers.