Counselling and psychotherapy for individuals
Counselling and psychotherapy for individuals
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The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.
Make a list
Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.
Check the list regularly
Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.
Reward yourself
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
Andrea Zahra Therapy
Upper Wentworth & Concession
Hamilton, ON, L8V 2X7
P: 905-736-0682
F: 1 866 924 1531
info@andreazahratherapy.com
One parking spot avail. in front of building. Free two hour street parking is also available. Unfortunately this location in not wheelchair accessible.
We at Andrea Zahra Therapy are grateful to have the opportunity to work and practice on the Treaty Lands and Territory of the Mississaugas of the Credit First Nation as well as the traditional territory of the Huron-Wendat, Neutral and the Haudenosaunee peoples of the Six Nations Grand River Territory. This land is now, and always will be, the home to many diverse First Nations, Inuit and Métis peoples.
We recognize that we must do more to learn about the rich history of this land so that we can better understand our roles as residents, neighbours, partners and caretakers.